5 Tips to Keep Your New Year's Resolution Beyond January

It’s January 1st, and you’re pumped to crush your goals. This year is going to be different, you tell yourself. Maybe you even post about it on social media for that extra accountability boost.

You’re all set to “eat healthy” and “get in shape.” You're ditching alcohol and plan to have enough energy to play with your kids instead of saying, “I’m too tired,” while doom-scrolling Instagram on the couch.

But wait—there’s a catch. I hate to be a "Debbie Downer," but your plan might have a few holes that could lead to… well, the usual New Year’s resolution crash by February. Don’t worry, though. I’ve got you covered with some fun and practical tips to make this year truly different.

1. Be Specific and Reasonable About Your Goal

"Get in shape" is like saying, "I'm going to Mars." Cool, but how? Instead, shoot for something clear and doable, like, “Lose 10 lbs in 100 days” or “Add 2 handfuls of veggies every day.”

Being specific gives your goal a destination, not just a wish.

2. Set Up Conditions for Success

Your January 1st motivation? Sky-high. But what about January 10th when stress hits, and that bottle of wine is whispering your name? Without a plan, you're toast.

• Don't keep company with people that don't want what you do. They might sabotage your plans.

• Clear out the temptations! Get the chips, wine, and ice cream outta there.

• Make your environment work for you, not against you. When motivation dips (and it will), your setup will keep you on track.  

3. Connect What You Want to Why You Want It

Sure, looking good is great, but dig deeper. Do you want more energy for your kids? To feel confident again? Ask yourself what getting to your goal will really do for you. Make it personal and meaningful.

4. State HOW You Will Achieve Your Goal

This is where the magic happens! Instead of daydreaming about the end result, map out the steps:

• “I’ll hit the gym for weight training four days a week.”

• “I’ll swap my morning bagel for Greek yogurt and blueberries.”

• “I’ll walk 30 minutes during lunch every workday.”

Focus on actions, not just outcomes.

5. Start with Very Small Actions

Don’t go full throttle out of the gate. Small, consistent wins build momentum.

• Instead of 60-minute gym sessions, start with 15-minute walks three times a week.

• Instead of quitting alcohol cold turkey, start with, “No drinks on Mondays,” and build from there.

Progress beats perfection every time. Tiny steps lead to big changes.

Need Help?

Need some support to keep the momentum going? I’m here to help! With the right system, support, and accountability, you can finally stick to your goals and make them a reality.

Let’s make this year different—together. Apply for coaching to see if we'd make a good fit.