Coaching means having someone who believes in you, even when you doubt yourself. It helps you stay focused on your goals and pushes back against negative thoughts that hold you back. Coaching is not a necessity; it’s a luxury, like hiring a personal trainer. The key question is, do you want coaching? Are you ready to prioritize your health? While you can do it alone, if you benefit from a structured approach and support, coaching might be what you need. If you're ready to take action and stop holding yourself back, let's chat.

My coaching program is for women who want to eat better, lose weight, and take control of their health—once and for all. 

In other words, this IS for you if you want to:

✔ Lose weight and body fat (without dieting)

✔ Transform your relationship with food (no more guilt or shame)

✔ Have more energy for the things you love (bring on the adventure)

✔ Learn a sustainable nutrition approach that fits YOUR lifestyle (and get results that last)

I’ll be with you every step of the way, providing the guidance, support, and encouragement you need to make a life-changing transformation.

Instead of “dieting”, we’ll break your health and weight loss goals down into simple, highly strategic, daily practices for you to follow. 

With this kind of nutrition and lifestyle coaching, I don’t ask you to count calories or macros, avoid your favorite foods, or follow some “one-size-fits-all” meal plan. Instead, I’ll help you eat better and make nutrition part of your life—without it taking over. 

So it’s not miserable. And you won’t feel deprived, confused about what to do, or overwhelmed.

How can this be possible?

Because rather than making all kinds of changes at once, I’ll help you focus on just one daily action at a time. The result? You’ll lose weight, gain energy, and improve your health—while building the healthy habits you need to stay that way, for good.

Really, really good ones :). If you’d prefer something more specific, here are just a few of the things you can look forward to as a result of working with me:

✔ Lose weight you haven’t been able to shed for years.

✔ Eat better, without dieting or feeling deprived.

✔ Gain mental confidence, no longer hiding your gifts or talents.

✔ Let go of food confusion, learn what to, how to do it.

✔ Experience the peace of mind that comes with a clean bill of health.

As your coach, my goal is to help you achieve YOUR goals. Once you join, you’ll have the chance to share more about what you want to achieve—and then I’ll develop a plan to help you get there.

Unlike other programs that rely on extreme willpower or “one size fits all” meal plans, I’ll help you learn how to eat better in a way that fits YOUR goals and YOUR lifestyle. 

That means you don’t have to count exact calories or points or anything like that. And there won’t be a list of foods you can’t eat. 

Instead, I use a science-based approach that teaches you how to look at food differently, listen to your body, and build lifestyle habits that put YOU in control of your health. 

Rather than telling you to make a lot of changes to how you’re eating all at once, we’ll focus on changing one thing at a time by breaking your big goals down into highly strategic, doable daily actions. 

Over time, all these skills will become habits that result in incredible, life-changing results. 

And even better: With this approach, you won’t feel deprived, overwhelmed, or confused about what to do. Instead, you’ll have a clear, step-by-step program that tells you exactly what to do and when to do it. 

As a result, you’ll lose weight, gain energy, and improve your health—while building the habits you need to stay that way for the rest of your life.

Have you tried counting calories, tracking macros, points, or something similar in the past?

Awesome. How did it go?

It’s very common to struggle with restrictive diets, because this approach tells you WHAT to do instead of actually teaching you how to eat better within the context of YOUR lifestyle. 

So while some people are able to get results initially, most actually end up gaining all the weight they lost back again. And they realize that approach simply doesn't work in the long run. 

That doesn’t feel right to me. I became a coach to really help people.

I want to help you lose weight you haven’t been able to shed for years. 

I want to help you gain mental confidence so you can really start living. 

I want to help you learn to eat better in a way that feels easy, consistent, and automatic within the context of YOUR life. 

And I don’t want you to experience these things for just a little while. I want you to be able to experience all that a healthy lifestyle has to offer every day for the rest of your life. 

So that’s why my approach is completely different than most: We’ll work together to find out which foods are best for you, when to eat those foods, and how much of them to eat. 

You’ll build a set of sustainable habits that will serve you for the rest of your life. 

Once you’ve decided to join my coaching program, I’ll send you an invitation to create an account through an online coaching software we’ll use to set goals, provide progress updates, and access your custom program. 

You’ll also be able to easily connect with me through this online platform via instant messaging. And you can access your program anytime from a computer or a smartphone through the Apple or Android mobile app. 

This is super easy to use and keeps all of your information in one place—which is beneficial for both of us. 

Once we’ve taken care of those logistics, the first thing you’ll do is complete a questionnaire to help me better understand your goals, lifestyle, food intake, exercise, and stress. I want to provide as personalized of a program as possible, so this will help me really get to know you and understand what you want to achieve. 

From there, I’ll take all the information you’ve provided and build a custom program for you which we will discuss in your kickoff call. 

We’ll break your big goals down into small, doable daily actions. 

Your job is simply to open the app on your phone each day to see what skill we’re focusing on at that time, and provide a quick “daily check in” to let me know how it’s going. 

From there, we take it one day—and one small step—at a time, adjusting as needed to build the habits you need to reach your goals and achieve a life-changing transformation.