I’ve got you covered with some fun and practical tips to make this year truly different.

Ever find yourself dreaming big, only to watch your efforts unravel faster than your favorite TV show’s plot twist?

Are you so busy being successful that your own well-being is sitting in the corner like an ignored houseplant, just hoping for some water and sunlight?

Waiting for the perfect time, the perfect plan, or the perfect circumstances? That’s the fastest way to stay stuck—because perfect never comes.

Most people think discomfort is a sign they’re doing something wrong. That they’re off track. But what if it’s the opposite? What if discomfort is actually the signal that you’re on the right path?

We chase the workouts. We hit our nutrition goals. We devour books on personal growth. But if we’re not nurturing our relationships, we’re leaving a huge piece of the puzzle—and a lot of joy—on the table.

The goal isn’t perfection, it’s progress. By dialing it down instead of stopping completely, you’ll keep the momentum going and set yourself up for success when things settle down again.