Services

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1. Steady Shift Discovery Call

We start with a call to discover what you really want and what’s stopping you from getting it.

Assorted sliced citrus fruits, including oranges, lemons, grapefruits, and limes, arranged on a wooden cutting board on a dark wooden table, with whole oranges and citrus leaves nearby.

2. Health S.H.I.F.T

The Foundation. For women ready to reclaim their health, energy, and confidence. It’s about breaking free from diets and building sustainable health habits.

A woman in a red floral top and white pants sitting on a swing hanging from a tree, smiling and looking up as the sunlight filters through the trees.

3. Life S.H.I.F.T

After completing the Health Shift Program, this is for women ready to uplevel happiness in their whole life. After building a solid health foundation, we shift to focusing on personal growth including spirituality, purpose, relationships, and time. It’s about alignment and fulfillment.

Learn about levels of support & accountability

  • $1500

    • 90 days of support and accountability

    • Email and text support

    • Access to a comprehensive deep health resource library

    • Personalized action plan and progress tracking

    • Weekly check-in form and feedback

  • $3000

    • 90 days of support and accountability

    • 12 - 45-min personalized coaching sessions

    • Email and text support

    • Access to a comprehensive deep health resource library

    • Personalized action plan and progress tracking

  • $5000

    • 6 months of support and accountability

    • 24 - 45-min personalized coaching sessions

    • Email and text support

    • Access to a comprehensive deep health resource library

    • Personalized action plan and progress tracking