Services
1. Health Audit
Answer questions to get a personalized health audit and action plan to start making progress today.
2. Discovery Call
We start with a call to discover what you really want and what’s stopping you from getting it.
3. Health S.H.I.F.T
The Foundation. For women ready to reclaim their health, energy, and confidence. It’s about breaking free from diets and building sustainable health habits.
4. Life S.H.I.F.T
After completing the Health Shift Program, this is for women ready to uplevel happiness in their whole life. After building a solid health foundation, we shift to focusing on personal growth including spirituality, purpose, relationships, and time. It’s about alignment and fulfillment.
Learn about levels of support & accountability
1 | Level | Price / Month | # Coaching Calls / Month | Personalized Action Plan | Daily support through App | Access to a comprehensive deep health resource library | Accountability through Habit Tracking | Workout plan (if desired) | Weekly Checkin Form and Feedback |
|---|---|---|---|---|---|---|---|---|---|
2 | Basic | $500 | 0 | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ |
3 | Deluxe | $750 | 2 | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ |
4 | Gold | $1,000 | 4 | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ |